

A STRUCTURED APPROACH
Follow a well thought out framework and master MMA striking
COURSE OUTLINE


| Week 1 Units
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Stance & hand placement
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Bounce step forward, backward, lateral, diagonal
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Punch technique for jab, cross, left hook, right uppercut
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Right elbow technique
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Right knee technique
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Roundhouse kick technique (Thai style)
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HOME WORK & VIDEO TUTORIALS SENT


| Week 2 Units
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Quick refresh of Week 1 techniques​
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Switching stance & switch hand placement
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Punch technique for right hook, left upper cut
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Left elbow technique
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Switch kick technique
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Switch knee technique
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HOME WORK & VIDEO TUTORIALS SENT


| Week 3 Units
-
Stance & hand placement
-
Bounce step forward, backward, lateral, diagonal
-
Punch technique for jab, cross, left hook, right uppercut
-
Right elbow technique
-
Right knee technique
-
Roundhouse kick technique (Thai style)
-
HOME WORK & VIDEO TUTORIALS SENT


| Week 4 Units
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Quick refresh of Week 1-3 techniques
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Lead punch and lead rip to body technique
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Cross punch to body and cross rip to body technique
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Front teep technique
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Back teep technique
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HOME WORK & VIDEO TUTORIALS SENT
​
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START DATES
Starts Apr 30
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Starts May 3
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